Tai Chi Classes involve music, movement and mindful meditation. The movements I practice and teach are known as ‘Qigong’ - one of the five disciplines of Tai Chi. The discipline of Qigong does not teach you to become a martial artist, but focusses on mental and physical well-being .Quigong encourages a state of mindfulness. The moves are suitable for anyone of any age or level of fitness. They can even be done sitting down. There is increasing evidence of the benefits of Qigo