Reflexology is a complementary, holistic therapy. It involves the stimulation of reflexes on the hands and feet that are mapped to the internal organs and glands. Whilst some clients seek reflexology simply for the calming relaxation it promotes however it is very beneficial to overall well being. Our bodies can hold onto the everyday stresses and strains of life and over time these can manifest into daily physical niggles or more systemic illnesses. In reflexology, using the