

How to Deal with Exam Stress by Understanding Your Brain, Thoughts, & Behaviours
When students understand what’s happening in their brain and how their thoughts and actions influence their stress, they start to feel more in control and with that control comes calm, clarity, and confidence.


Habit Formation as a Tool for Happiness
The importance of building healthy routines is becoming a prominent topic within the western world. Social media is providing researchers...


Hypnotherapy for Weight Loss - How It Works and What to Expect.
Hypnotherapy doesn’t focus directly on food or physical activity but in reprogrammes unhealthy habits and behaviours for weight loss.


Supporting School Transition to Year 7
The challenges that accompany the secondary school transition to Year 7 is often a time where a shift in identity is being experienced.


Therapy for Young People identifying as LGBT+
As a parent of a transgender young person, I know how difficult things can feel. I use this experience at home when supporting others...


Preserving Mental Health Over Christmas
The festive season is a period many of us look forward to with anticipation, as it is often filled with great cheer, sumptious food and...


How Yoga Improves Mental Health
Originating from the ancient Sanskrit word 'yuji', which translates to yoke or union, yoga is a practise that began in ancient Northern...


5 Tips to Prepare for Your First Counselling or Therapy Session
Mindfully points out that the thought of counselling can intimidate some people, which is why so many people who could benefit from...