Changing Unhelpful Habits
Many people feel they could be in a better place in life if they could change the way they do things. You may have bad habits that...
Parenting Styles - Where Can You Improve?
Recommended parenting approaches offer a balance between the level of parents’ control of their children’s conduct, the extent parents...
9 Unexpected Lifestyle Tips for Mental Health
Maybe you feel a bit “stuck” when it comes to your mental health. You’ve tried all of the usual self-care methods, from meditation to...
Fundamentals of Building Relationships at Work
Relationships at work are key to our career satisfaction & progress. We can optimise what we do.
(Image pexels-alexander-suhorucov-6457490)
Menopause - Where the Story Starts
Introducing readers to the Menopause - what it is, how it is define and experienced and what women can do to move through it adaptively,
Understanding ASD in Children
Autism Spectrum Disorder (ASD) is a neurodevelopmental condition that causes difficulties in three main areas – reciprocal social...
Hypnotherapy in Pregnancy and Birth
“According to physiological law, all natural, normal functions of the body are achieved without peril or pain. Birth is a natural,...
ADHD and Neurofeedback Training
An overview of neurofeedback training in treating ADHD. Learn how neurofeedback works, and find links evidence based articles.
Overcoming Isolation Through Peer Support and Supervision Sessions
Why not join our peer support / supervision sessions, to reduce feelings of isolation in private therapeutic practice...
Lockdown and Tier 4 Restrictions - to Offer Therapy Remotely or Face to Face - that is the question!
What a trying time it has been for us all, since the pandemic hit. To different degrees, we are all contending with worries regards our...
