When students understand what’s happening in their brain and how their thoughts and actions influence their stress, they start to feel more in control and with that control comes calm, clarity, and confidence.

The importance of building healthy routines is becoming a prominent topic within the western world. Social media is providing researchers...

Hypnotherapy doesn’t focus directly on food or physical activity but in reprogrammes unhealthy habits and behaviours for weight loss.

The challenges that accompany the secondary school transition to Year 7 is often a time where a shift in identity is being experienced.

As a parent of a transgender young person, I know how difficult things can feel. I use this experience at home when supporting others...

The festive season is a period many of us look forward to with anticipation, as it is often filled with great cheer, sumptious food and...

Originating from the ancient Sanskrit word 'yuji', which translates to yoke or union, yoga is a practise that began in ancient Northern...

Mindfully points out that the thought of counselling can intimidate some people, which is why so many people who could benefit from...