The importance of building healthy routines is becoming a prominent topic within the western world. Social media is providing researchers...

Hypnotherapy doesn’t focus directly on food or physical activity but in reprogrammes unhealthy habits and behaviours for weight loss.

The challenges that accompany the secondary school transition to Year 7 is often a time where a shift in identity is being experienced.

As a parent of a transgender young person, I know how difficult things can feel. I use this experience at home when supporting others...

The festive season is a period many of us look forward to with anticipation, as it is often filled with great cheer, sumptious food and...

Originating from the ancient Sanskrit word 'yuji', which translates to yoke or union, yoga is a practise that began in ancient Northern...

Mindfully points out that the thought of counselling can intimidate some people, which is why so many people who could benefit from...

Sleep is nature’s reward, or so the proverb goes. After a hard day’s work, few things are more sublime than a weary body sinking into a...

Solihull Well Being Clinic helps you find a psychologist, counsellor, psychotherapist or health/holistic practitioner, suited to your...

Many people feel they could be in a better place in life if they could change the way they do things. You may have bad habits that...