A Way Back to Restful Sleep
Sleep is nature’s reward, or so the proverb goes. After a hard day’s work, few things are more sublime than a weary body sinking into a...
Simple Strategies for Relaxing & Recharging
Solihull Well Being Clinic helps you find a psychologist, counsellor, psychotherapist or health/holistic practitioner, suited to your...
Changing Unhelpful Habits
Many people feel they could be in a better place in life if they could change the way they do things. You may have bad habits that...
Parenting Styles - Where Can You Improve?
Recommended parenting approaches offer a balance between the level of parents’ control of their children’s conduct, the extent parents...
9 Unexpected Lifestyle Tips for Mental Health
Maybe you feel a bit “stuck” when it comes to your mental health. You’ve tried all of the usual self-care methods, from meditation to...
Fundamentals of Building Relationships at Work
Relationships at work are key to our career satisfaction & progress. We can optimise what we do.
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Menopause - Where the Story Starts
Introducing readers to the Menopause - what it is, how it is define and experienced and what women can do to move through it adaptively,
Understanding ASD in Children
Autism Spectrum Disorder (ASD) is a neurodevelopmental condition that causes difficulties in three main areas – reciprocal social...
Hypnotherapy in Pregnancy and Birth
“According to physiological law, all natural, normal functions of the body are achieved without peril or pain. Birth is a natural,...
ADHD and Neurofeedback Training
An overview of neurofeedback training in treating ADHD. Learn how neurofeedback works, and find links evidence based articles.
