Maybe you feel a bit “stuck” when it comes to your mental health. You’ve tried all of the usual self-care methods, from meditation to journaling, and nothing seems to help. It might be time to shake up your routine. From receiving counselling at Solihull Well Being Clinic to listening to your favourite playlist, here are a few unexpected tips for improving your mental health. Visit a Psychologist If you’re struggling with physical aches, it could have a negative influence on