Eat Well, Live Well, Be Well!

The Lancet journal recently published a study framing the daily diet as a bigger threat to our health and mortality, than smoking. So much so that one in 5 deaths around the world, is associated with the nutrition (or lack of) in our diet. You might be thinking it’s all about fat and sugar – but be prepared to be surprised. Actually, salt is the biggest threat of all!We may not know it, but salt is infused in the bread we eat, the sauces we apply to our food (e.g. soy sauce, as a major culprit) and of course processed foods – those cheap, convenient and deliciously attractive packets we pick up when we are in a hurry, or just in need of a fix. But we may fail to appreciate that in our rush t

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
  • YouTube Social  Icon