Let's talk about Life Coaching

People have often asked me, "so, what exactly is Life Coaching?" In this article, as a qualified coach of some experience, I'd like to share some of my views of the following: what co aching means, what coaching can do, what you the client can expect from coaching and what will not be happening in your coaching sessions! What is coaching? Wikipedia refers to Life Coaching as follows, 'Life Coaching is a practice that helps people identify and achieve personal goals. Life coaches assist clients by using a variety of tools and techniques. Life coaching draws inspiration from disciplines such as sociology, psychology, positive adult development and career counselling.' This is a start. Coaching

Will YOGA work for me?

If you have been thinking of Yoga and don't quite know how to choose the best approach for you, this article explains the various school

Re-author the Story of Your Life!

There is great power in the narratives we hold about ourselves, each other and the world. The words we share reflect our thoughts and belief

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