When students understand what’s happening in their brain and how their thoughts and actions influence their stress, they start to feel more in control and with that control comes calm, clarity, and confidence.

Where you invest your thoughts determines the kind of world you create around yourself. If you don't feel happy, or feel stressed with l

There is great power in the narratives we hold about ourselves, each other and the world. The words we share reflect our thoughts and belief

Free-er to be me. "The results are in". (Non-Election results that is...) As planned, the 3 part course, Free to be Me took place at the...

Imagine if you will that we're already free - rather than imagining a seemingly endless struggle (mostly 'away' from ourselves) to some...

I get asked by my clients about a format, structure or process to follow to change their lives. Now, this can differ from person to...