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Classes & Groups

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£10 Mindfulness and Wellbeing Course - Taster

Led by Katie Smallwood, Counsellor and Mindfulness Trainer
Book Now for Wed 13 July 2022 from 7-8pm- places are limited 

The taster session costs only £10 and will be a way to meet a small group of people, and experience some initial practices.

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Mindfulness and Well Being Course

Led by Katie Smallwood, Counsellor and Mindfulness Trainer
Book Now for an 6 week course - Wednesdays 7-8pm starting on 27 July 2022 

£140  (£10 early bird discount if book by 15th July 2022) 

A mindfulness and wellbeing programme that helps to reduce stress, develop self-resilience, increase self-awareness, improve quality of sleep and increase focus & clarity. This course will support you in learning new invaluable skills to help deal with life challenges through developing mental and emotional resilience.

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'Integration of the Self' Workshops

Led by Surinder Sidhu, Yoga and Meditation Teacher

Monthly Sessions - next date Saturday 2 April 2022 10am-1pm

Theme - What is Love and Who am I?

Live, in-person.  £35 with light refreshments provided

Surinder Sidhu has trained in the philosophy of Yoga, Meditation and the arts of wellbeing.  Her workshops are based on the laws of the cosmos, the sacred science of applied Numerology and intuitive Astrology.  She uses personalised Natal Charts and introduces concepts such as the Zodiac Wheel and Jungian Archetypes to help attendees cultivate their unique talents, navigate their soul path, understand their essence and arrive at the most authentic expression of self.

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Women's Empowerment Workshops

Led by Rozeena Sujjad, Counsellor and Psychotherapist

Register Interest for a 3 week course - Further Dates to be Announced

Live, in-person.  £90 for the complete  set of  3 workshops

This creative set of group workshops will focus on building confidence and self-esteem together for women, by women. It features personal development, identification of strengths and self-expression. The group will be a safe place, infused with interactive, creative and therapeutic games and activities. 

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Building Better Relationships at Work

Led by Lynsey Kitching, Accredited Career and Leadership Coach
Thurs 23rd Sept 2021 from 09:30-12:30
Reserve Your Place Now £145 per person (Concessions for Group Bookings)

A coaching workshop for small and medium sized businesses for immediate improvements in customer experience.  Improve how your team works with colleagues and customers.

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Free Yoga and Breathing Sessions

Led by Pooja Bhandari-Lamba, Atlanta USA, Yoga Teacher

Online £Free

(Course on Hold - New Dates to be Announced)

This session focusses on light Yoga stretches and breathing exercises, within a meditative context. It is a totally free offering as we recover from the pandemic.


Mindfulness Retreat

Led by Parveen Poonia, Msc in Teaching Mindfulness Based  Courses

Register Interest, New Dates To Be Announced

This online retreat gives the opportunity to create some space within your own home environment, to connect with a place of inner awareness and peace through engaging with a range of mindfulness practices.

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Talking About Men's Mental Health

Led by Dr Bobby Sura, Consultant Clinical Psychologist & Psychotherapist

Register Interest, New Dates To Be Announced.  Online £15

This talk will introduce attendees to key issues in men's mental health. What are the differences when it comes to men expressing mental health needs? Why don't some men find it easy to share what they feel? How is it that reported rates of depression are lower, but rates of loneliness, substance misuse and suicide are higher, for men as compared to women? What do men (and therapists) need to consider when trying to make use of talking therapies, and how can the psychological approach be better tailored to address 'male' needs? This and much more, in this focussed, 45min talk, with space at the end for reflections/questions.


Therapist Networking and/or Peer Supervision

Led by Group Process

Dates Alternate According to Group Needs

If you are a therapist who would value some space to meet other practitioners, build your networking presence, gain affordable CPD or make use of peer supervision opportunities, join our group.