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Classes & Groups

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Light Yoga and Breathing Sessions

Led by Pooja Bhandari-Lamba, Atlanta USA, Yoga Teacher

Alternate Tuesdays, 7.30pm-8.15pm Online £Free

This session focusses on light Yoga stretches and breathing exercises, within a meditative context. It is a totally free offering as we recover from the pandemic.

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Women's Empowerment Workshops

Led by Rozeena Sujjad, Counsellor and Psychotherapist

Register Interest Now for a 3 week course 4th, 18th and 25th Sept 2021 10am-1pm

Live, in-person.  £90 for the complete  set of  3 workshops

This creative set of group workshops will focus on building confidence and self-esteem together for women, by women. It features personal development, identification of strengths and self-expression. The group will be a safe place, infused with interactive, creative and therapeutic games and activities. 

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Talking About Men's Mental Health

Led by Dr Bobby Sura, Consultant Clinical Psychologist & Psychotherapist

Register Interest, New Dates To Be Announced.  Online £15

This talk will introduce attendees to key issues in men's mental health. What are the differences when it comes to men expressing mental health needs? Why don't some men find it easy to share what they feel? How is it that reported rates of depression are lower, but rates of loneliness, substance misuse and suicide are higher, for men as compared to women? What do men (and therapists) need to consider when trying to make use of talking therapies, and how can the psychological approach be better tailored to address 'male' needs? This and much more, in this focussed, 45min talk, with space at the end for reflections/questions.


Mindfulness Retreat

Led by Parveen Poonia, Msc in Teaching Mindfulness Based  Courses

Register Interest, New Dates To Be Announced

This online retreat gives the opportunity to create some space within your own home environment, to connect with a place of inner awareness and peace through engaging with a range of mindfulness practices.


Therapist Networking and/or Peer Supervision

Led by Group Process

Dates Alternate According to Group Needs

If you are a therapist who would value some space to meet other practitioners, build your networking presence, gain affordable CPD or make use of peer supervision opportunities, join our group.  

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Mindfulness Based Stress Reduction Course

Led by Parveen Poonia, MSc in Mindfulness Practice
New Dates to be Announced - Register Interest Now

An evidence-based mindfulness programme that helps to reduce stress, develop self-resilience, increase self-awareness, improve quality of sleep and increase focus & clarity. This course will support you in learning new invaluable skills to help deal with life challenges through developing mental and emotional resilience.