Classes & Groups
Light Yoga and Breathing Sessions
Led by Pooja Bhandari-Lamba, Atlanta USA, Yoga Teacher
Alternate Tuesdays, 7.30pm-8.15pm Online £Free
This session focusses on light Yoga stretches and breathing exercises, within a meditative context. It is a totally free offering as we recover from the pandemic.
Women's Empowerment Workshops
Led by Rozeena Sujjad, Counsellor and Psychotherapist
Register Interest Now for a 3 week course 4th, 18th and 25th Sept 2021 10am-1pm
Live, in-person. £90 for the complete set of 3 workshops
This creative set of group workshops will focus on building confidence and self-esteem together for women, by women. It features personal development, identification of strengths and self-expression. The group will be a safe place, infused with interactive, creative and therapeutic games and activities.
Talking About Men's Mental Health
Led by Dr Bobby Sura, Consultant Clinical Psychologist & Psychotherapist
Register Interest, New Dates To Be Announced. Online £15
This talk will introduce attendees to key issues in men's mental health. What are the differences when it comes to men expressing mental health needs? Why don't some men find it easy to share what they feel? How is it that reported rates of depression are lower, but rates of loneliness, substance misuse and suicide are higher, for men as compared to women? What do men (and therapists) need to consider when trying to make use of talking therapies, and how can the psychological approach be better tailored to address 'male' needs? This and much more, in this focussed, 45min talk, with space at the end for reflections/questions.
Led by Parveen Poonia, Msc in Teaching Mindfulness Based Courses
Register Interest, New Dates To Be Announced
This online retreat gives the opportunity to create some space within your own home environment, to connect with a place of inner awareness and peace through engaging with a range of mindfulness practices.
Therapist Networking and/or Peer Supervision
Led by Group Process
Dates Alternate According to Group Needs
If you are a therapist who would value some space to meet other practitioners, build your networking presence, gain affordable CPD or make use of peer supervision opportunities, join our group.
Mindfulness Based Stress Reduction Course
Led by Parveen Poonia, MSc in Mindfulness Practice
New Dates to be Announced - Register Interest Now
An evidence-based mindfulness programme that helps to reduce stress, develop self-resilience, increase self-awareness, improve quality of sleep and increase focus & clarity. This course will support you in learning new invaluable skills to help deal with life challenges through developing mental and emotional resilience.