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Classes & Groups

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Meditation Sessions 

Led by Clarence Firstborn, Counsellor

First Session Sat 3rd June 2023 11am-12noon
Live, in-person.  £5 for 1hr session

2 x 20-minute sessions with a 10 min break in between, An introduction at the beginning & some time for questions at the end. Mats & cushions can be provided as well as chair seating No religious content, no experience needed, beginners and more experienced meditators welcome.

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FREE Women's Empowerment TASTER Workshop

Led by Rozeena Sujjad, Counsellor and Psychotherapist

Register Interest Now
Live, in-person.  FREE TO ATTEND 

This creative TASTER workshop is totally FREE, and will focus on building confidence and self-esteem together for women, by women. It features personal development, identification of strengths and self-expression. The group will be a safe place, infused with interactive, creative and therapeutic games and activities. 

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Stress Clinic - Beat the Winter Blues

Led by Laetitia de Freslon, Holistic Relaxation and Sophrology Therapist

Register Interest for a 3 week or 6 week course. Only 6-12 participants.  Cost £75 (3 sessions) £145 (6 sessions)

Learn simple and practical techniques to deeply relax the body and mind; create your happy haven; fire up your energy; establish your serenity space;​ re-centre & re-juvinate; and envision your most positive self!  All in a set of upto 6 sessions lasting 75mins each.  The experience will draw on mindfulness, breathing exercises, gentle therapeutic movement; visualisation; meditation and self-conditioning techniques.  Remember, it is face to face at Solihull Well Being Clinic.

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Building Better Relationships at Work

Led by Lynsey Kitching, Accredited Career and Leadership Coach
New Dates To be Announced
Express Interest Now

A coaching workshop for small and medium sized businesses for immediate improvements in customer experience.  Improve how your team works with colleagues and customers.

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Free Yoga and Breathing Sessions

Led by Pooja Bhandari-Lamba, Atlanta USA, Yoga Teacher

Online £Free

(Course on Hold - New Dates to be Announced)

This session focusses on light Yoga stretches and breathing exercises, within a meditative context. It is a totally free offering as we recover from the pandemic.

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Talking About Men's Mental Health

Led by Dr Bobby Sura, Consultant Clinical Psychologist & Psychotherapist

Register Interest, New Dates To Be Announced.  Online £15

This talk will introduce attendees to key issues in men's mental health. What are the differences when it comes to men expressing mental health needs? Why don't some men find it easy to share what they feel? How is it that reported rates of depression are lower, but rates of loneliness, substance misuse and suicide are higher, for men as compared to women? What do men (and therapists) need to consider when trying to make use of talking therapies, and how can the psychological approach be better tailored to address 'male' needs? This and much more, in this focussed, 45min talk, with space at the end for reflections/questions.


Therapist Networking and/or Peer Supervision

Led by Group Process

Dates Alternate According to Group Needs

If you are a therapist who would value some space to meet other practitioners, build your networking presence, gain affordable CPD or make use of peer supervision opportunities, join our group.  

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