Mindfulness Based Stress Reduction Course

Led by Parveen Poonia

MSc in Teaching Mindfulness Based Courses

8 Week course - New Dates Coming Soon

An evidence-based mindfulness programme that helps to reduce stress, develop self-resilience, increase self-awareness, improve quality of sleep and increase focus & clarity. Over this past year many of us have seen our stress and anxiety exacerbated by the impact of the pandemic, whether this is related to job security, social isolation, health concerns, relationship issues or other challenges. This course will support you in learning new invaluable skills to help deal with life challenges through developing mental and emotional resilience.  (*concessionary rate applies to the unwaged)

Online, Zoom

£170/£130*

Light Yoga, Meditation and Breathing Sessions

Led by Pooja Bhandari-Lamba

Trained in Yoga and Reiki Healing

Alternate Tues 7.00-7.40pm

Join us to continue with positive growth and hope for 2021, nurturing a sense of gratitude, love, calmness and healing. Based in Atlanta, USA, Pooja will focus on light Yoga stretches and breathing exercises, within a meditative context. The session is an offering to members during the Covid lockdown period.

Online, Zoom

Free to attend 

Women's Empowerment Group

Led by Rozeena Sujjad

Drama Therapist and Systemic Practitioner

New dates to be announced

This creative therapeutic group will focus on building confidence and self-esteem together for women, by women. It features personal development, identification of strengths and self-expression. The group will be a safe place, infused with interactive, creative and therapeutic games and activities, which enable attendees to Reflect, Engage, Aspire, Create and Transform! It will also be a place to meet likeminded female peers, and perhaps develop some new friendships.

Solihull Well Being Clinic

£5 to attend

Therapist Networking and/or Peer Supervision

Led by Group Process

Rotating Therapist Facilitator

New dates to be announced

If you are a therapist who would value some space to meet other practitioners, build your networking presence, gain affordable CPD or make use of peer supervision opportunities, join our group.  At a recent session, we considered therapeutic endings and the impact of monetary transactions on the therapeutic relationship with clients. Previously, Cal Nield led reflections on the theory and practice of Cognitive Analytical Therapy and Dr Bobby Sura offered a workshop on 'Re-authoring the Story of your Life", based on Narrative Therapy principles. 

Solihull Well Being Clinic

£5 to attend