Mindfulness is the psychological process of bringing one's attention to the internal and external experiences occurring in the present m

As we start a new year and the Christmas festivities come to an end, we tidy away the tree and lights, store them back in the loft and...

For much of my younger life I held the belief that in order to bring about change, to make things happen, I needed to be feverishly...

Many things in life make us happy but life is full of duality and the same things that can make us happy can also make us unhappy. Like...

Getting in shape, losing weight and living healthier is a goal that nearly every one of us has. There is always something we would like...