When students understand what’s happening in their brain and how their thoughts and actions influence their stress, they start to feel more in control and with that control comes calm, clarity, and confidence.

Solihull Well Being Clinic helps you find a psychologist, counsellor, psychotherapist or health/holistic practitioner, suited to your...

Maybe you feel a bit “stuck” when it comes to your mental health. You’ve tried all of the usual self-care methods, from meditation to...

Type 'Vision Boards' into your search engine and you will be inundated with images, advice, topics and tips on this popular on-trend...

People have often asked me, "so, what exactly is Life Coaching?" In this article, as a qualified coach of some experience, I'd like to...

As we start a new year and the Christmas festivities come to an end, we tidy away the tree and lights, store them back in the loft and...

For much of my younger life I held the belief that in order to bring about change, to make things happen, I needed to be feverishly...

What’s your flavour? My favourite crisps are salt and vinegar. I’m not exactly sure why but it might be because they are salty and tangy...

What does it mean to be well? One way of looking at it, is when different aspects of life are working in harmony with one another. Just...

Self-compassion is the first step towards compassion for others. For me - associated with early times in my emotional recovery - it goes...