How often do you check your phone? Maybe you search and scroll repetitively through social media apps, looking for something or someone to connect to? Sometimes, it’s channel hopping on the TV, without settling to anything in particular. It may even be reaching out to food when you’re not hungry or exhausting yourself through overworking. If you recognise any of this in your behavior, you have probably lost your state of balance.
What is actually happening here? Are you