Achieving Balance Through Psychotherapy

How often do you check your phone? Maybe you search and scroll repetitively through social media apps, looking for something or someone to connect to? Sometimes, it’s channel hopping on the TV, without settling to anything in particular. It may even be reaching out to food when you’re not hungry or exhausting yourself through overworking. If you recognise any of this in your behavior, you have probably lost your state of balance. What is actually happening here? Are you looking for something to fill a hole in your life? Sometimes, our ‘excess behaviors’ are a response to feeling anxious, sad, bored or lonely. But our solutions tend to add to the problem. Working too hard or becoming a

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