Cognitive Analytical Therapy - CAT
CAT is a ‘talking treatment’ which is used widely and is popular because it has a clear, time limited way of addressing difficulties in a...
Overcoming Anxiety Disorders
Do you suffer from panic attacks, obsessive thoughts, unrelenting worries, or an incapacitating phobia? if so you may have an anxiety...
How to be more...Authentic
A lady sipping coffee by the kitchen window was showing her husband how dirty her neighbour's laundry was. The husband in turn opened her...
