Changing Unhelpful Habits
Many people feel they could be in a better place in life if they could change the way they do things. You may have bad habits that...
9 Unexpected Lifestyle Tips for Mental Health
Maybe you feel a bit “stuck” when it comes to your mental health. You’ve tried all of the usual self-care methods, from meditation to...
Overcoming Isolation Through Peer Support and Supervision Sessions
Why not join our peer support / supervision sessions, to reduce feelings of isolation in private therapeutic practice...
Managing Depression, During COVID-19
The office for National Statistics reports on a recent survey of over 3,500 adults in the UK, with more than 1 person in 10 (12.9% to be...
Benefits of Smiling and Laughter Yoga
Children are seen to laugh over 300 times a day, but as adults we typically laugh no more than 15 times. What is it that happens to us,...
Managing Relationship Stress at Home, in the face of COVID-19
When our choices and freedoms are limited, our world becomes smaller and more confined. Being at home with a partner and children is a...
Managing Loneliness, in the face of COVID-19
In this age of connectivity, social media and smartphones, the last few weeks have taught us just how vital it is to see each other in...
Working From Home - Survival Kit
Is this your first time working from home? Or have you experience, but with the current uncertainties and social distancing laws finding...
Compassion, in the face of COVID-19
I experienced the first (and hopefully last) personal loss through COVID-19 yesterday. Having contracted Coronavirus, an Uncle and family...
Resilience, in the face of COVID-19
It’s difficult not to become anxious in the face of the COVID-19 pandemic. Infact, a degree of concern is absolutely necessary, so that...
