Many people feel they could be in a better place in life if they could change the way they do things. You may have bad habits that...

Maybe you feel a bit “stuck” when it comes to your mental health. You’ve tried all of the usual self-care methods, from meditation to...

Relationships at work are key to our career satisfaction & progress. We can optimise what we do. (Image pexels-alexander-suhorucov-6457490)

Introducing readers to the Menopause - what it is, how it is define and experienced and what women can do to move through it adaptively,

“According to physiological law, all natural, normal functions of the body are achieved without peril or pain. Birth is a natural,...

An overview of neurofeedback training in treating ADHD. Learn how neurofeedback works, and find links evidence based articles.

Why not join our peer support / supervision sessions, to reduce feelings of isolation in private therapeutic practice...

What a trying time it has been for us all, since the pandemic hit. To different degrees, we are all contending with worries regards our...

It is no wonder that mental health issues have spiralled during the period of the pandemic. The Guardian reports on the fact that calls...

Of all the different changes the Covid 19 pandemic has presented, the one that is believed to likely persist even after the virus has...