How Yoga Improves Mental Health
Originating from the ancient Sanskrit word 'yuji', which translates to yoke or union, yoga is a practise that began in ancient Northern...
Menopause - Where the Story Starts
Introducing readers to the Menopause - what it is, how it is define and experienced and what women can do to move through it adaptively,
Eat Well, Live Well, Be Well!
The Lancet journal recently published a study framing the daily diet as a bigger threat to our health and mortality, than smoking. So...
