The importance of building healthy routines is becoming a prominent topic within the western world. Social media is providing researchers...

Hypnotherapy doesn’t focus directly on food or physical activity but in reprogrammes unhealthy habits and behaviours for weight loss.

Originating from the ancient Sanskrit word 'yuji', which translates to yoke or union, yoga is a practise that began in ancient Northern...

Introducing readers to the Menopause - what it is, how it is define and experienced and what women can do to move through it adaptively,

The Lancet journal recently published a study framing the daily diet as a bigger threat to our health and mortality, than smoking. So...