Changing Unhelpful Habits
Many people feel they could be in a better place in life if they could change the way they do things. You may have bad habits that...
9 Unexpected Lifestyle Tips for Mental Health
Maybe you feel a bit “stuck” when it comes to your mental health. You’ve tried all of the usual self-care methods, from meditation to...
Fundamentals of Building Relationships at Work
Relationships at work are key to our career satisfaction & progress. We can optimise what we do.
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Achieving Work-Life Balance
Of all the different changes the Covid 19 pandemic has presented, the one that is believed to likely persist even after the virus has...
Career Coaching - How Can it Help?
We spend over 80,000 hours at work across our lifetime. If we’re not fulfilled at work that can have a huge impact on our overall...
Benefits of Smiling and Laughter Yoga
Children are seen to laugh over 300 times a day, but as adults we typically laugh no more than 15 times. What is it that happens to us,...
Managing Relationship Stress at Home, in the face of COVID-19
When our choices and freedoms are limited, our world becomes smaller and more confined. Being at home with a partner and children is a...
Going With The Flow
Change and challenge are real constants in our lives. Everything changes, and is subject to flux. Sometimes the changes we experience...
Forgiveness...Sets You Free
So - why are we talking about Forgiveness? Forgiveness of ourselves and others? Speaking from my own experience, when I reached a healthy...
From Disappointment to Fulfilment
Disappointment is a part of life, try as we might, we cannot save ourselves or be shielded from it. We can however make a choice. That...
