Therapy for Young People identifying as LGBT+
As a parent of a transgender young person, I know how difficult things can feel. I use this experience at home when supporting others...
Preserving Mental Health Over Christmas
The festive season is a period many of us look forward to with anticipation, as it is often filled with great cheer, sumptious food and...
Changing Unhelpful Habits
Many people feel they could be in a better place in life if they could change the way they do things. You may have bad habits that...
9 Unexpected Lifestyle Tips for Mental Health
Maybe you feel a bit “stuck” when it comes to your mental health. You’ve tried all of the usual self-care methods, from meditation to...
Fundamentals of Building Relationships at Work
Relationships at work are key to our career satisfaction & progress. We can optimise what we do.
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Achieving Work-Life Balance
Of all the different changes the Covid 19 pandemic has presented, the one that is believed to likely persist even after the virus has...
Career Coaching - How Can it Help?
We spend over 80,000 hours at work across our lifetime. If we’re not fulfilled at work that can have a huge impact on our overall...
Benefits of Smiling and Laughter Yoga
Children are seen to laugh over 300 times a day, but as adults we typically laugh no more than 15 times. What is it that happens to us,...
Managing Relationship Stress at Home, in the face of COVID-19
When our choices and freedoms are limited, our world becomes smaller and more confined. Being at home with a partner and children is a...
Going With The Flow
Change and challenge are real constants in our lives. Everything changes, and is subject to flux. Sometimes the changes we experience...
