When students understand what’s happening in their brain and how their thoughts and actions influence their stress, they start to feel more in control and with that control comes calm, clarity, and confidence.

The importance of building healthy routines is becoming a prominent topic within the western world. Social media is providing researchers...

As a parent of a transgender young person, I know how difficult things can feel. I use this experience at home when supporting others...

The festive season is a period many of us look forward to with anticipation, as it is often filled with great cheer, sumptious food and...

Many people feel they could be in a better place in life if they could change the way they do things. You may have bad habits that...

Maybe you feel a bit “stuck” when it comes to your mental health. You’ve tried all of the usual self-care methods, from meditation to...

Relationships at work are key to our career satisfaction & progress. We can optimise what we do. (Image pexels-alexander-suhorucov-6457490)

Of all the different changes the Covid 19 pandemic has presented, the one that is believed to likely persist even after the virus has...

We spend over 80,000 hours at work across our lifetime. If we’re not fulfilled at work that can have a huge impact on our overall...

Children are seen to laugh over 300 times a day, but as adults we typically laugh no more than 15 times. What is it that happens to us,...