When students understand what’s happening in their brain and how their thoughts and actions influence their stress, they start to feel more in control and with that control comes calm, clarity, and confidence.

The challenges that accompany the secondary school transition to Year 7 is often a time where a shift in identity is being experienced.

As a parent of a transgender young person, I know how difficult things can feel. I use this experience at home when supporting others...

“According to physiological law, all natural, normal functions of the body are achieved without peril or pain. Birth is a natural,...

An overview of neurofeedback training in treating ADHD. Learn how neurofeedback works, and find links evidence based articles.

What a trying time it has been for us all, since the pandemic hit. To different degrees, we are all contending with worries regards our...

It is no wonder that mental health issues have spiralled during the period of the pandemic. The Guardian reports on the fact that calls...

Disappointment is a part of life, try as we might, we cannot save ourselves or be shielded from it. We can however make a choice. That...

Mahatma Gandhi and later, Martin Luther King, brought the principles of Non-Violent Resistance (NVR) to the imagination of people around...

Rozeena Sujjad uses her expertise as a Drama Therapist and Systemic Family Practitioner to help parents and carers connect more playfully an