Researchers Map Elevated Emotional Intelligence after a Low-cost Depression Recovery Program
A new study shows the important role a low-cost 8week depression recovery program has on increasing the emotional intelligence scores of...
Reducing Isolation in Therapists working in Independant Practice
More and more Psychologists, Counsellors & Therapists are leaving statutory services, giving up on NHS pensions and going it alone. At...
Recognising Mental Health Needs in Minority and Asian Communities
One cannot deny that when depression or anxiety is talked about with first generation Asian migrants, a look of bewilderment fills their...
The Role of the Psychologist in Assessing Fitness to Plead/Stand Trial
This post is about psychological assessment in court proceedings, where capacity of the witness is being assessed
Cognitive Analytical Therapy - CAT
CAT is a ‘talking treatment’ which is used widely and is popular because it has a clear, time limited way of addressing difficulties in a...
Overcoming Anxiety Disorders
Do you suffer from panic attacks, obsessive thoughts, unrelenting worries, or an incapacitating phobia? if so you may have an anxiety...
Overcoming Abuse, Hurt and Betrayal
If you’re reading this, you are probably tired of carrying feelings of blame, hurt, resentment or shame. You may have become distant from...
Achieving Work-Life Balance
Life is all about balance. There is so much to take care of - such as family, career, health and friendships. And then, what about time...
Life Coaching...for Success
I could be viewed as the last person qualified to comment on success. Last summer, I gave up the status of a job title, vacated my useful...
Improve Your Health through Psychotherapy
How can Psychotherapy help with Physical Health Issues? Are you struggling to manage a Long Term Health Condition? Do you worry about...
