Habit Formation as a Tool for Happiness
The importance of building healthy routines is becoming a prominent topic within the western world. Social media is providing researchers...
Hypnotherapy for Weight Loss - How It Works and What to Expect.
Hypnotherapy doesn’t focus directly on food or physical activity but in reprogrammes unhealthy habits and behaviours for weight loss.
Therapy for Young People identifying as LGBT+
As a parent of a transgender young person, I know how difficult things can feel. I use this experience at home when supporting others...
Preserving Mental Health Over Christmas
The festive season is a period many of us look forward to with anticipation, as it is often filled with great cheer, sumptious food and...
How Yoga Improves Mental Health
Originating from the ancient Sanskrit word 'yuji', which translates to yoke or union, yoga is a practise that began in ancient Northern...
5 Tips to Prepare for Your First Counselling or Therapy Session
Mindfully points out that the thought of counselling can intimidate some people, which is why so many people who could benefit from...
A Way Back to Restful Sleep
Sleep is nature’s reward, or so the proverb goes. After a hard day’s work, few things are more sublime than a weary body sinking into a...
Simple Strategies for Relaxing & Recharging
Solihull Well Being Clinic helps you find a psychologist, counsellor, psychotherapist or health/holistic practitioner, suited to your...
9 Unexpected Lifestyle Tips for Mental Health
Maybe you feel a bit “stuck” when it comes to your mental health. You’ve tried all of the usual self-care methods, from meditation to...
Fundamentals of Building Relationships at Work
Relationships at work are key to our career satisfaction & progress. We can optimise what we do.
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