A Way Back to Restful Sleep
Sleep is nature’s reward, or so the proverb goes. After a hard day’s work, few things are more sublime than a weary body sinking into a...
Simple Strategies for Relaxing & Recharging
Solihull Well Being Clinic helps you find a psychologist, counsellor, psychotherapist or health/holistic practitioner, suited to your...
9 Unexpected Lifestyle Tips for Mental Health
Maybe you feel a bit “stuck” when it comes to your mental health. You’ve tried all of the usual self-care methods, from meditation to...
Fundamentals of Building Relationships at Work
Relationships at work are key to our career satisfaction & progress. We can optimise what we do.
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Menopause - Where the Story Starts
Introducing readers to the Menopause - what it is, how it is define and experienced and what women can do to move through it adaptively,
Hypnotherapy in Pregnancy and Birth
“According to physiological law, all natural, normal functions of the body are achieved without peril or pain. Birth is a natural,...
ADHD and Neurofeedback Training
An overview of neurofeedback training in treating ADHD. Learn how neurofeedback works, and find links evidence based articles.
Lockdown and Tier 4 Restrictions - to Offer Therapy Remotely or Face to Face - that is the question!
What a trying time it has been for us all, since the pandemic hit. To different degrees, we are all contending with worries regards our...
Offering Talking Therapies Safely During Lockdown and Tier 4 Restrictions...
It is no wonder that mental health issues have spiralled during the period of the pandemic. The Guardian reports on the fact that calls...
Achieving Work-Life Balance
Of all the different changes the Covid 19 pandemic has presented, the one that is believed to likely persist even after the virus has...
