The importance of building healthy routines is becoming a prominent topic within the western world. Social media is providing researchers...

Hypnotherapy doesn’t focus directly on food or physical activity but in reprogrammes unhealthy habits and behaviours for weight loss.

As a parent of a transgender young person, I know how difficult things can feel. I use this experience at home when supporting others...

The festive season is a period many of us look forward to with anticipation, as it is often filled with great cheer, sumptious food and...

Originating from the ancient Sanskrit word 'yuji', which translates to yoke or union, yoga is a practise that began in ancient Northern...

Mindfully points out that the thought of counselling can intimidate some people, which is why so many people who could benefit from...

Sleep is nature’s reward, or so the proverb goes. After a hard day’s work, few things are more sublime than a weary body sinking into a...

Solihull Well Being Clinic helps you find a psychologist, counsellor, psychotherapist or health/holistic practitioner, suited to your...

Maybe you feel a bit “stuck” when it comes to your mental health. You’ve tried all of the usual self-care methods, from meditation to...

Relationships at work are key to our career satisfaction & progress. We can optimise what we do. (Image pexels-alexander-suhorucov-6457490)