Preserving Mental Health Over Christmas
The festive season is a period many of us look forward to with anticipation, as it is often filled with great cheer, sumptious food and...
How Yoga Improves Mental Health
Originating from the ancient Sanskrit word 'yuji', which translates to yoke or union, yoga is a practise that began in ancient Northern...
Simple Strategies for Relaxing & Recharging
Solihull Well Being Clinic helps you find a psychologist, counsellor, psychotherapist or health/holistic practitioner, suited to your...
Achieving Work-Life Balance
Of all the different changes the Covid 19 pandemic has presented, the one that is believed to likely persist even after the virus has...
Managing Relationship Stress at Home, in the face of COVID-19
When our choices and freedoms are limited, our world becomes smaller and more confined. Being at home with a partner and children is a...
Managing Loneliness, in the face of COVID-19
In this age of connectivity, social media and smartphones, the last few weeks have taught us just how vital it is to see each other in...
Compassion, in the face of COVID-19
I experienced the first (and hopefully last) personal loss through COVID-19 yesterday. Having contracted Coronavirus, an Uncle and family...
Resilience, in the face of COVID-19
It’s difficult not to become anxious in the face of the COVID-19 pandemic. Infact, a degree of concern is absolutely necessary, so that...
Work-Life Balance
Where you invest your thoughts determines the kind of world you create around yourself. If you don't feel happy, or feel stressed with l
Mindfulness for Everyday Life
Mindfulness is the psychological process of bringing one's attention to the internal and external experiences occurring in the present m
