Habit Formation as a Tool for Happiness
The importance of building healthy routines is becoming a prominent topic within the western world. Social media is providing researchers...
Hypnotherapy for Weight Loss - How It Works and What to Expect.
Hypnotherapy doesn’t focus directly on food or physical activity but in reprogrammes unhealthy habits and behaviours for weight loss.
How Yoga Improves Mental Health
Originating from the ancient Sanskrit word 'yuji', which translates to yoke or union, yoga is a practise that began in ancient Northern...
A Way Back to Restful Sleep
Sleep is nature’s reward, or so the proverb goes. After a hard day’s work, few things are more sublime than a weary body sinking into a...
Simple Strategies for Relaxing & Recharging
Solihull Well Being Clinic helps you find a psychologist, counsellor, psychotherapist or health/holistic practitioner, suited to your...
Menopause - Where the Story Starts
Introducing readers to the Menopause - what it is, how it is define and experienced and what women can do to move through it adaptively,
Hypnotherapy in Pregnancy and Birth
“According to physiological law, all natural, normal functions of the body are achieved without peril or pain. Birth is a natural,...
ADHD and Neurofeedback Training
An overview of neurofeedback training in treating ADHD. Learn how neurofeedback works, and find links evidence based articles.
Beating Cancer!
A cancer diagnosis hits hard, but many people are able to beat cancer by carefully following the directions of their medical team. And...
Eat Well, Live Well, Be Well!
The Lancet journal recently published a study framing the daily diet as a bigger threat to our health and mortality, than smoking. So...
