Therapeutic Groups

This 6 week group costs just £85, and runs twice a year 6.30pm-7.30pm (waiting list open for the next group with dates TBA).  Learn a new way of experiencing life, let go of stress and live in the moment. Relaxation and Mindfulness techniques have been proven to help with pain, stress, depression and anxiety.  All attendees receive a Relaxation & Mindfulness Pack and CD.

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£35 for a 2.5hrs Session

The workshop is led by Mark Simmonds, who has a long experience in working with young people and adolescents both in CAMHS and other teaching environments.  The workshop lasts 2½ hours and is focussed on managing stress and anxiety around revision and exams for those in secondary school. Participants will understand their stress and anxiety, how it affects them and what they can do about it, including:

 

  • Stressful thoughts and how to beat them

  • Coping responses when under pressure

  • Distraction and relaxation techniques

  • Useful apps, websites and resources for wellbeing

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£35 for set of 4 nutritional wellness session (evenings, with new dates TBA)

Get your health back on track! These 90 minute sessions will offer you expert information with a Nutritional Therapist, with lots of time for questions. Topics covered last time -1) What should I eat? 2) Prevent and Manage Chronic Disease. 3) How Food Affects Mood. 4) Fatigue and Toxicity. Rose has many more pearls of wisdom to share, and a range of new topics.

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