EXPERIENCE AND SKILLS

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Hi, I’m Saana, a qualified Adult and Child Counsellor. If you're feeling overwhelmed or stuck, my goal is to create a safe and supportive space for you to explore what may be impacting your life. As an Integrative Therapist, I draw on a range of approaches including Person Centred Therapy, Cognitive Behavioural Therapy (CBT), and Play Therapy to tailor our work to your specific needs and offer the most effective support. I also offer Mindfulness-based interventions, which can lead to positive outcomes for many mental health-based issues. 

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My experience includes providing voluntary support to victims of domestic abuse through Birmingham and Solihull Women’s Aid. I’m also a qualified children and young people's counsellor, and I work part-time as a school counsellor in a secondary school. In my private practice, I see both adults and children, aiming to bring the insights I've gained from supporting others—along with my own life experiences—into our therapeutic work for meaningful and lasting change.

I have supported clients facing a wide range of challenges, including anxiety, stress, depression, bereavement, and relationship issues, to name a few. I understand that speaking to a stranger can be intimidating, but I am committed to listening with empathy and without judgment. I am open to whatever you feel ready to share, and together, we can uncover any underlying issues that may be affecting your well-being. Sometimes, simply being heard can be incredibly powerful. I firmly believe that change is possible—even in the most difficult circumstances—and my experience has shown that with the right support, healing and growth are achievable.

qualifications

• Certificate in Counselling

• Foundation Degree in Integrative Counselling

• Level 5 Diploma in Counselling Children and Young People

• Additional languages Spoken: Punjabi and Urdu​

professional registrations

Fully accredited member of the British Association for Counselling and Psychotherapy (MBACP)

fees

10-15 min free phone consultation

£50 per session (adults)

£60 per session (children)

Limited slots with concessions available—please ask

 

Sessions are 50 minutes

 

If you'd like to get in touch, feel free to book a free consultation, and we can discuss how I can support you on your journey.