EXPERIENCE AND SKILLS

Hi, I’m Laura – a qualified, trauma-informed integrative counsellor. I work with a range of therapeutic approaches, including Person-Centred and Psychodynamic Therapy, to provide a tailored experience that supports your individual needs. I work with individuals, couples, young people, and families, offering compassionate guidance through life’s challenges.

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I hold a BSc (Hons) in Counselling and Psychotherapy and am currently completing a Master’s in Psychology. My academic background is complemented by extensive hands-on experience, particularly in supporting survivors of trauma and abuse through my work with the Rape and Sexual Violence Project (RSVP).

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In addition to my counselling practice, I am the founder of ALIVE Wellness Centre CIC, a community organisation supporting survivors of knife crime and youth violence. I am deeply passionate about helping people process their experiences, reconnect with themselves, and move forward with renewed strength and resilience.

I offer a warm, safe, and non-judgmental space—whether in person, online, or by phone—where you can feel truly heard and supported. Together, we will explore your story, identify what’s holding you back, and begin the journey toward healing and personal growth.​

qualifications
BSc (Hons) in Counselling and Psychotherapy

Currently completing a Master’s in Psychology

Level 3 Designated Safeguarding Lead (DSL)

professional registrations
Registered Member of the British Association for Counselling and Psychotherapy (BACP)

Group Sessions

In addition to one-to-one counselling, I offer a range of group sessions and training workshops tailored to support emotional well-being, trauma recovery, and community resilience.

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• Trauma Recovery Groups –
  A safe space for survivors to share, connect, and begin the healing journey together.

• Empowerment Workshops for Women –
  Focusing on self-esteem, boundaries, and emotional resilience.

• Youth Mental Health Support Groups –
  Helping young people navigate anxiety, peer pressure, identity, and emotional regulation.

 

Training and Workshops
I’m happy to design bespoke training to meet the needs of organisations, schools, or community groups. Sessions can be delivered in person or online, depending on your preference. Here are some offerings;
 

• Trauma-Informed Practice for Professionals –
  Ideal for schools, charities, and front-line services looking to better support those impacted by trauma.

• Understanding and Responding to Youth Violence –
  Training for practitioners and community leaders working with at-risk youth.

• Safeguarding and Mental Health Awareness –
  Supporting staff in identifying and responding to mental health and safeguarding concerns effectively.

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Fees

Fees

• Free initial phone consultation to explore your needs and see if we’re a good fit

• Individual session fees start from £65 

• Group sessions (e.g., Therapy or Support Groups): Per person, per session: £25–£45

• Per full group, per session (private/commissioned): £200–£350 

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Workshops & Training (for professionals, schools, organisations):

• Half-day (up to 3 hours): £300–£500

• Full day (5–6 hours): £600–£900

• Bespoke / Specialist Training: Add 15–20% to reflect custom content

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