Touch Therapy for Dementia
We learn to give each other joy through touch from a very early age. When we are toddlers we give our parents a hug or kiss and holding...
Holistic Wellness Through META-Health
The World Health Organisation definition of health has not been amended since 1948. It reads, “Health is a state of complete physical,...
Achieving Work-Life Balance
Life is all about balance. There is so much to take care of - such as family, career, health and friendships. And then, what about time...
Life Coaching...for Success
I could be viewed as the last person qualified to comment on success. Last summer, I gave up the status of a job title, vacated my useful...
Improve Your Health through Psychotherapy
How can Psychotherapy help with Physical Health Issues? Are you struggling to manage a Long Term Health Condition? Do you worry about...
How to Manage Stress
Who isn't stressed nowadays? Too much to do, not enough time - that's the story of everyone's life, right? But, it need not be so. A...
Understanding Stress
Stress is a common part of life. As the world we live in becomes smaller, faster and more demanding the simple joys of life become more...