Researchers Map Elevated Emotional Intelligence after a Low-cost Depression Recovery Program
A new study shows the important role a low-cost 8week depression recovery program has on increasing the emotional intelligence scores of...
Reducing Isolation in Therapists working in Independant Practice
More and more Psychologists, Counsellors & Therapists are leaving statutory services, giving up on NHS pensions and going it alone. At...
Recognising Mental Health Needs in Minority and Asian Communities
One cannot deny that when depression or anxiety is talked about with first generation Asian migrants, a look of bewilderment fills their...
The Role of the Psychologist in Assessing Fitness to Plead/Stand Trial
This post is about psychological assessment in court proceedings, where capacity of the witness is being assessed
Tai Chi Quigong
Tai Chi Classes involve music, movement and mindful meditation. The movements I practice and teach are known as ‘Qigong’ - one of the...
Cognitive Analytical Therapy - CAT
CAT is a ‘talking treatment’ which is used widely and is popular because it has a clear, time limited way of addressing difficulties in a...
Overcoming Anxiety Disorders
Do you suffer from panic attacks, obsessive thoughts, unrelenting worries, or an incapacitating phobia? if so you may have an anxiety...
How to be more...Authentic
A lady sipping coffee by the kitchen window was showing her husband how dirty her neighbour's laundry was. The husband in turn opened her...