Pre-Natal Yoga helps ease your Pregnancy experience
There are many reasons that yoga can help a mother during pregnancy, this may be improving strength and stamina in the body or helping...
Vision Boarding - Creating a Picture of Health
Type 'Vision Boards' into your search engine and you will be inundated with images, advice, topics and tips on this popular on-trend...
Let's talk about Life Coaching
People have often asked me, "so, what exactly is Life Coaching?" In this article, as a qualified coach of some experience, I'd like to...
Will YOGA work for me?
If you have been thinking of Yoga and don't quite know how to choose the best approach for you, this article explains the various school
Re-author the Story of Your Life!
There is great power in the narratives we hold about ourselves, each other and the world. The words we share reflect our thoughts and belief
Mindfulness for Everyday Life
Mindfulness is the psychological process of bringing one's attention to the internal and external experiences occurring in the present m
Travel Light
As we start a new year and the Christmas festivities come to an end, we tidy away the tree and lights, store them back in the loft and...
Making Space, through Life Coaching
For much of my younger life I held the belief that in order to bring about change, to make things happen, I needed to be feverishly...