Could CBT Work for You?
I have always enjoyed being with people, being interested in relationships and interactions in groups. I saw mental illness impact people...
Free-er to be Me!
Free-er to be me. "The results are in". (Non-Election results that is...) As planned, the 3 part course, Free to be Me took place at the...
Reiki Healing for Stress Management
If you've never done so, why not try Reiki for relaxation, stress relief and an increased sense of wellbeing? Let the universal life...
Working as a Dietitian in the Private Sector
I am blog naïve – I don’t usually read them and I’ve never written one. However, there’s a first time for everything. I’m not at all sure...
Loss and Bereavement
Losing someone you care about can be difficult to make sense of and cope with, whilst trying to resume a semblance of normality in life. ...
Free to be Me
Imagine if you will that we're already free - rather than imagining a seemingly endless struggle (mostly 'away' from ourselves) to some...
Ignite Your Inner Potential™
I get asked by my clients about a format, structure or process to follow to change their lives. Now, this can differ from person to...
Researchers Map Elevated Emotional Intelligence after a Low-cost Depression Recovery Program
A new study shows the important role a low-cost 8week depression recovery program has on increasing the emotional intelligence scores of...