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Sobia Ilyas


I appreciate it can be quite overwhelming trying to choose a counsellor that feels right for you, so I would like to give you a warm welcome to my page.  

In a relentless, fast-paced society, you may often find yourself surrounded by pressures that can leave you feeling isolated and alone, even during good times.  You may find that each day comes with a whirlwind of demands, testing your limits and resilience. It’s easy for your mind to become occupied with stress and worries, stemming from the past, present or the future.  You need, and in fact, deserve to pause for moments of respite and reflection to find the right balance that suits your individual needs. 

My approach…

I am an integrative counsellor with a soft and approachable nature. I base the sessions around each individual’s needs, working from a Humanistic approach, with integrated Psychodynamic and Cognitive Behavioural Therapy interventions.

This means that the sessions will be tailored to your specific needs, ensuring you get the best out of your time with me!


Is this for you…
Whether you feel this could be just what you need, or if you are still unsure about the next steps for you, get in touch for a safe and non-judgmental consultation.  
During your initial consultation I will give you a brief insight into how we could potentially work together, using this time for us to learn more about one another, before deciding if this feels right for you. 

Together we will create a space that is comfortable for you to express your thoughts and feelings. I look forward to being a part of your journey of growth!


Introduction to Counselling Certificate 

MSc Integrative Counselling and Psychotherapy 


I have worked in an African based therapy service and also a University linked Well-Being Centre, offering counselling services.  My experience extends to adult clients, presenting with various needs to include depression, anxiety, work related stress, family and relationship problems, self harm and bereavement reactions.  I work well in both English and Urdu languages. 

Professional Registrations

British Association for Counselling and Psychotherapy (BACP) - Individual Member 



I offer 1-1 therapy, online and in person, at Solihull Well Being Clinic

My fees start at £40 per session

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