Experience and Skills
I have been working using Cognitive Behavioural Therapy (CBT) for a number of years through different organisations and settings. I work with a range of emotional difficulties such as depression, anxiety, specific phobias, PTSD, amongst others. I have a special interest in low self-esteem and low self-confidence. I also deliver therapy in Urdu and Punjabi languages.
Post Graduate Diploma Cognitive Behavioural Therapy
Post Graduate Certificate in Low Intensity Cognitive Behavioural Interventions
MSc Mental Health: Psychological Therapies
Training in Acceptance and Commitment Therapy
I am also training to be a Licensed Islamic Professional Counsellor and am undertaking a Post Graduate Diploma in Islamic Counselling.
British Association for Behavioural and Cognitive Psychotherapies (BABCP)
Initial Appointment: £40
Therapy Appointments: £50
I offer a free telephone consultation to discuss any queries prior to the initial appointment.