EXPERIENCE AND SKILLS

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I'm a certified Relaxation Therapist and Sophrotherapist (Body-Mind Connection Specialist). Relaxation and Sophrology therapies offer simple, practical and effective tools and techniques that can be used on a daily basis. These are highly adaptable, and open to all ages and backgrounds to:

- manage stress and anxiety

- support emotional health

- prepare for pregnancy and birth, parenthood

- support restful sleep

- manage long COVID symptoms

- manage pain and unpleasant symptoms through sensory substitution and breathing techniques

- manage weight-
- manage phobia

- manage addictions

- develop a confident and positive mindset for stressful events

 

- improve concentration

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My approach can also act as a complementary therapy to medical and psychological treatments, e.g. cancer and chemotherapy, surgery preparation and recovery, sleep issues, depression or burn-out.

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I am specialised for work with children, pregnant women, immigrants/expatriates

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I am also currently training in counselling (L3).

 

My Approach
My approach is a person-centred, holistic, and structured method aiming to balance the body-mind connection, and which blends techniques from Western science (e.g. hypnotherapy, positive and behavioural psychologies, Jacobson and Schultz) and Eastern traditions (e.g. yoga, breathing, mindfulness, meditation and visualisation).

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Each session is designed around an intention, and provides a range of techniques and tools including:

- gentle intentional relaxation movements (therapeutic yoga),

- breathing techniques,

- classic body relaxation and mental relaxation techniques,

- specific positive visualisations and meditation,

- self-hypnosis + de-conditioning /conditioning techniques.

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The aim of my practice is to bring a sense of improved well-being with simple, practical tools and techniques to people of all ages and walks of life. I offer relaxation therapy and sophrotherapy sessions that guide people to:
 

- decrease their stress level,

- support their mental and emotional health, 

- recharge their energy,

- increase their body awareness, 

- soothe body symptoms and pain,

- appease their thoughts

- build up their resilience and improve their general sense of well-being.

Qualifications
EFDS Certified Relaxation Therapist (French School of Sophrotherapy)

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Professional Registrations

Member of the Birmingham Connect to Support Network for social prescribing, 

Partner with Augmented Lifestyle CIC.

 

FEES

First session (90mins): £75

Following sessions (60mins): £60

Relaxation and Sophrology Therapy is a relatively short-term therapy which usually lasts 6 to 12 sessions - depending on your needs and objectives.